Restorative Yoga Consultation Call

Description du service

One-on-One Session or Group Session Restorative Yoga is a deeply nourishing practice designed to invite the body into complete rest and the nervous system into balance. Through long-held, fully supported postures using props such as bolsters, blankets, and blocks, the body is given permission to soften, release, and restore. Unlike more active forms of yoga, Restorative Yoga is not about stretching or effort—it is about receiving. Each posture is thoughtfully curated to support ease, comfort, and stillness, allowing stress to dissolve and the breath to become slow, steady, and calm. At Space of Gratitude, Restorative Yoga is guided with intention, mindfulness, and care—often accompanied by gentle sound, breath awareness, or guided reflection—creating a sanctuary for rest, healing, and renewal. This offering may be experienced as a stand-alone practice or seamlessly integrated into any wellness experience, including: • Sound Baths & Sound Healing Journeys • Yoga Nidra & Meditation • Corporate Wellness Programs • Luxury Spa Experiences • Retreats, Private Sessions, and Special Events Restorative Yoga is ideal for individuals and groups seeking relief from stress, emotional fatigue, burnout, or simply the opportunity to pause and reconnect with the present moment. ⸻ Benefits of Restorative Yoga • Supports nervous system regulation • Reduces stress, anxiety, and fatigue • Encourages deep rest and mental clarity • Enhances overall wellbeing and emotional balance • Creates space for mindfulness, gratitude, and presence