Sound Bath Healing-"LIVE" Session
FREE Instagram "LIVE" Session
- 15 min15 minutes
- Instagram LIVE or Zoom
Join us Thursday at 9 pm EST for a free 15min Sound Bath Healing Session! Visit @SpaceofGratitude on Instagram for more details! Sign up below to receive Zoom Link! Awaken and align your body through vibrational sound therapy. Experience healing on a cellular and chakra balancing level. This group session will be guided with intentions and affirmations to target emotional, spiritual, and physical needs. Sound therapy is a self-healing, meditative therapy that focuses on stress reduction, wellness, and mindfulness. THE BENEFITS OF USING CRYSTAL SINGING BOWLS & SOUND BATHS * Significantly reduces stress and anxiety. * Stimulates the immune system. * It assists with lowering blood pressure and anger. * Deep relaxation and pain relief. * Assists with chakra cleansing and balancing . * Helps to calm overactive adrenals. * Increases mental and emotional clarity How to Prepare for a Healing Sound Bath: here's no WATER involved! 💦 🌊Quiet Space to avoid distractions 🌊Headphones or Volume up 🌊Seated or laying on your back with a pillow under neck/knees 🌊Eyes closed or focused on an object or space 🌊Open-heart/Mind 🌊Blanket/Journal Optional You might even fall into restorative sleep! *Virtual “LIVE” Session subject to change or cancellation based upon provider availability.