Wellness begins when we allow ourselves to pause.
Mindfulness.Sound Healing. Restorative Practices
Space of Gratitude offers curated wellness experiences rooted in mindfulness, gratitude and intentional rest. Each service is designed to support nervous system regulation, emotional balance, and embodied presence-whether offered individually or woven seamlessly into a larger wellness experience.
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All offerings are available as stand-alone sessions or customized for corporate wellness, luxury hospitality, retreats, private clients, and special events.
Our Services
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Sound Baths & Sound Healing Experiences
Sound Baths at Space of Gratitude are immersive experiences using therapeutic sound to guide participants into deep states of relaxation and awareness. Instruments may include crystal singing bowls, Tibetan bowls, gongs, chimes, flute, drums, and gentle voices.
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Sessions are intentionally curated to support stress reduction, emotional balance, and nervous system regulation.
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Available Formats Include:
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Group Sound Baths
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Floating Sound Baths
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Private & Semi-Private Sessions
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Corporate & University Wellness Programs
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Luxury Spa & Hotel Experiences
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Yoga Nidra (Guided Meditation for Deep Rest)
Yoga Nidra is a guided meditation that leads participants into deeply restorative state between waking and sleep. This practice supports mental clarity, emotional balance, and deep rest.
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Sessions my be offered on their own or paired with sound healing to enhance relaxation and integration
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Restorative Yoga
Restorative Yoga is a gentle, fully supported practice designed to invite the body into complete rest. Using props such as bolsters, blankets, and blocks, postures are held for extended periods to allow the body and nervous system to soften.
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This practice emphasizes ease, comfort, and receiving-making it accessible to all experience levels.
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BioWell Energy Analysis
(Balance & Energy)
Insight.Awareness.Balance
Biowell Energy Analysis is a non-invasive wellness technology that offers insight into stress levels, energy distribution, and overall energetic balance. Using advanced imagining and biofeedback principles, the BioWell system provides visual reports that reflect patterns within the body's energy field.
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At Space of Gratitude, BioWell sessions are used as self-awareness and reflective tool, supporting clients in understanding how stress, rest, and wellness practices may influence their overall state of balance.
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BioWell Energy Analysis may be offered:
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As a stand-along wellness assessment
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Before and after Sound Healing, Yoga Nidra, or Restorative Yoga sessions.
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As part of corporate wellness activations or retreats
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For individuals seeking greater insight into their stress and energetic patterns.
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BioWell is not a diagnostic or medical tool and is offered for educational and self-awareness purposes only.
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Meditation & Breath Work
Scheduled a guided meditation designed to support relaxation, clarity, and present-moment awareness. Each session offers gentle guidance through breath, mindfulness, and stillness, creating space to quiet the mind and restore balance. Suitable for all experience levels and available as a private or group session, or as an enhancement to other wellness offerings
Natalie Hampshire Ngounou
Founder of Space of Gratitude & Creator of Sounds of Gratitude
Natalie Hampshire Ngounou is the founder of Space of Gratitude and a mindfulness-based wellness facilitator with over two decades of experience in luxury hospitality and spa leadership. Her work bridges intentional rest, sound healing, yoga, and mindfulness-creating experiences that invite people to slow down, reconnect, and cultivate gratitude as a lifestyle.
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Natalie is an author, certified yoga instructor, yoga nidra facilitator, mindfulness coach, and sound healing practicitioner. She has facilitated wellness experiences for individuals, corporations, universities, and luxury hospitality parnters, offering spaces of coalm, presence, and restoration.
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Her approach is grounded, compassionate, and thoughtfully curated, honoring the nervous system, breath, stillness, and the power of GRATITUDE.