Smudging A Room Or House
Keep the windows and doors closed to the room you have chosen to smudge.
Start in one corner of the room and gently waft the smoke after it spirals above the bowl, from the floor up to the ceiling. Always start from the bottom and move to the top - this is the natural pattern of smoke - to move up and carry away.
Then move from the back most corner of the room, and move to the next corner, following the same pattern.
If you encounter a window, waft smoke into the four corners of the window, starting from the lower left corner of the window moving to the upper left, then to the upper right, then back down to the lower right. Seal the window by completing the "loop", in other words, make sure the smoke is wafted over the entire window frame.
Then move to the next corner, and waft smoke from the bottom to the top of the corner, and once you complete the final corner, move to the center of the move, raise the bowl to chest height, and waft smoke up towards the room center. You are now done with this room. When you leave, shut the door behind you and allow the smoke to penetrate the room for at least 15 minutes. Upon returning, open the windows and doors to release the energies that have attached to the smoke. Notice how the room feels different - lighter, clearer, airier.
Do each room in the above fashion.
Start from the back of the house and move to the front. Start from the bottom floor and move to the top. Make sure to get all rooms and if you have a room with cabinets - open the cabinets and waft smoke into them the way you would for a window. Your last room should be the one with the front door.
Upon completing the house, exit through the front door and close the front door. Allow the smoke to work for at least 15 minutes. Once you are ready to return, open the doors and windows of the house.
Smudging A House
Bend over, so that the bowl is about the level of your feet and ankles. Gently waft the smoke upward. Slowly unbend and straighten up, you are bringing the sage/bowl and fanning the smoke up, up, upward until you’ve sent the smudging smoke up above your head. If someone is smudging you, turn around in a circle, and ask them to smudge you, from feet to head on all sides. As you turn slowly in a clockwise direction, they will stand still and waft the smoke from your feet to your head.
Make a complete circle, and thank the Spirits for their assistance. Next, offer your friend a smudging!
Smudging An Object
If you have a crystal or a piece of jewelry given to you, or anything else that you want to cleanse, hold it in your hand (if it is small enough). Waft smoke from below the object, so that the sage smoke covers the object from below, traveling. Swirl the smoke around the object until you feel the cleansing is complete. Remember to repeat your mantra.
If you are smudging a protection object such as a crystal that you wear and have asked it to absorb negative energies, you will want to cleanse this object periodically to make sure it is fully functioning.