BENEFITS OF GRATITUDE
GRATITUDE IMPROVES SLEEP
Practicing gratitude in the morning and at night time, allows one to put aside the days' stressors and focus on outcomes eliminating restlessness and provides comfort.
GRATITUDE MAKES US HAPPIER
When we think about all the "little things' we are grateful for, it automatically places a smile on your face!
GRATITUDE INCREASES PRODUCTIVITY
Gratitude allows one to be in the moment. Focusing on the "here and now", eliminating distraction, procrastination and allows one to concentrate on goals.
GRATITUDE MAKES US HEALTHIER
When you are grateful for "YOU". You will treat your body as a temple and practice healthy self habits.
GRATITUDE DEEPENS FRIENDSHIPS
When you say "Thank You" often to others, others will know you appreciate, value, and respect their ideas. This will cause support to strengthen and trust to form.
GRATITUDE INCREASES SELF-ESTEEM
Gratitude can combat sadness, grief, comparison by building self-worth. confidence and appreciation of self.
OTHER BENEFITS OF GRATITUDE
-Gratitude makes people like us.
-Gratitude boosts our career.
-Gratitude strengthens our positive emotions.
-Gratitude develops our personality.
-Gratitude makes us more optimistic.
-Gratitude makes us less self-centered.
-Gratitude increases your energy levels.
-Gratitude makes you more likely to exercise.
-Gratitude helps us bounce back.
-Gratitude makes us feel good.
-Gratitude helps us relax.
-Gratitude makes you friendlier.
-Gratitude helps you make friends.
-Gratitude makes you a more effective manager.
-Gratitude helps you network.
-Gratitude increases your goal achievement.
-Gratitude improves your decision-making.