"Meditation is the practice of meeting yourself exactly where you are."
Meditation & Breath work
at Space of Gratitude is an intentional practice of coming home to the present moment. Guided with care and clarity, each session creates space to quiet the mind, soften the body, and cultivate awareness through breath, intention, and gentle refection.
These sessions are designed to be accessible to beginners while offering depth for experienced practitioners. Meditation may include mindfulness-based techniques, breath awareness, body scanning, visualization, and gratitude-centered reflection-supporting both mental clarity and emotional balance.
Meditation is offered as a stand-along service or thoughtfully woven into other wellness experiences, including Sound Baths, Yoga Nidra, Restorative Yoga, BioWell Analysis integration, and corporate wellness programming
What to Expect
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Guided meditation with clear, calming instruction
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Practices focused on presence, breath, and awareness
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Optional themes such as gratitude, intention-setting, stress reduction or clarity
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A Supportive, inclusive environment suitable for all experience levels
Available Formats
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Private 1:1 Meditation Sessions
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Small Group Mediation
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Corporate & University Wellness Programs
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Retreats, Workshops, and Special Events
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Integrated Meditation within Sound Healing or Restorative Practices
Ideal For
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Stress and anxiety management
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Emotional grounding and mental clarity
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Cultivating mindfulness and self-awareness
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Corporate wellness and leadership programs
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Retreats, private sessions, and group experiences
RESERVE YOUR
MEDITATION & BREATH WORK
SESSION
30 min
SHOP MINDFULNESS & MEDITATION
